I’ve had the pleasure of losing hair to alopecia, three postpartum periods, the beloved relaxer, hair coloring, and my former bestie — stress.
After various years of dermatologist visits, research, product junkie-ism, 90-day hair challenges, and of course talking to you here at Lavishly Natural, I’ve discovered quite a few things that boost hair growth and hair retention.
If hair growth is a current goal, consider adding or boosting your intake of these goodies for Hair Growth.
You know I’ve added a few recipes to get you started!
1 cup cooked, raw, steamed, juiced, dehydrated — all versions of the beet are bodacious
Beets have an anti-inflammatory effect on the body. Drinking beet juice can help lower your blood pressure and stop cramps in their tracks. They are high in fiber which calms the digestive system and helps you feel full. It makes the list of best foods for hair growth because of its high doses of B Vitamins, Vitamin A, and C.